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Green bell peppers are some of the most versatile vegetables. They can be added to recipes ranging from breakfast to dinner. Enjoy them for breakfast in an omelet, or add ground beef to make stuffed peppers. Or, try sautéing them in olive oil and serving with hummus!
Bell Pepper Nutrition: (12,100 SV)
Bell peppers are high in vitamin C, and according to the U.S. Food and Drug Administration, they are free of fats, sodium, and cholesterol. They're also low in calories.
How to Pick Bell Peppers: (210 SV)
• Bell peppers should be firm, bright colored with tight skin, and heavy for their size.
• Avoid any bell peppers that are dull, shriveled, or pitted.
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