This Keto-Friendly Sugar Snap Pea and Spinach Frittata is a tasty addition to any brunch table, offering a perfect balance of fresh flavors and nourishing ingredients. It’s a satisfying, protein-packed, low-carb recipe for those looking to live a keto lifestyle.

Crisp sugar snap peas provide a delightful crunch and subtle sweetness, while organic baby spinach adds earthy tones and a boost of nutrients. Thinly sliced red onions bring tang that complements the fresh parsley and dill, creating a herby balance in every bite. Creamy, tangy goat cheese crumbles melt into the frittata, forming pockets of savory flavor.

With its quick prep time, blend of delicious flavors and healthy ingredients, this frittata is the perfect keto brunch casserole. The Keto-Friendly Sugar Snap Pea and Spinach Frittata pairs wonderfully with a side of mixed greens or avocado, offering a wholesome, restaurant-quality meal at home.

Prep Time:  5 minutes   |    Cook Time:  11 minutes   |    Total Time:  16 minutes   |    Servings:  4

Ingredients:

• 10  Goldhen  Cage Free Large Eggs
• 1 teaspoon ground  Stonemill  Himalayan Pink Salt Grinder
• 1/4 teaspoon ground  Stonemill  Peppercorn Grinder
• 1 tablespoon  Simply Nature  Avocado Oil
• 1/2 Red Onion, thinly sliced
• 1/2 cup thinly sliced Sugar Snap Peas
• 1 cup   thinly sliced  Simply Nature  Organic Baby Spinach
• 2 tablespoons chopped Parsley
• 1 tablespoon chopped Dill
• 2 ounces  Emporium Selection  Plain Goat Cheese Log

Directions:

1. Preheat oven to 350.°
2. In a medium bowl, whisk together eggs, salt and pepper. Reserve.
3. Heat oil over medium-high heat in an 8-inch oven-safe pan.
4. Sauté onions until soft, about 3 minutes. Add sugar snap peas and sauté for another 3 minutes.
5. Pour in whisked eggs, spinach, parsley and dill, stirring once. Crumble goat cheese on top.
6. Place in oven and cook for 5 minutes or until eggs are set.

Recipe courtesy of Chef Audrey, ALDI Test Kitchen.